►Introduction
Eating them increases obesity, but there are some foods
that can help you lose weight quickly. Fighting obesity is very important for
health, but weight loss is trending these days. There are many ways to lose
weight, but from a health point of view it is more beneficial to lose weight
through diet. There are some foods that you can reduce by including them in
your diet. Weight control can be achieved by reducing the amount of
carbohydrates and reducing the amount of fat in your diet. ► beans
Beans are thought to be great for reducing obesity. Beans
contain almost twice as much as cholecystokinin, a digestive hormone. Plus,
beans maintain blood sugar levels, so prolonged hunger won't hurt. Beans are
considered a fiber-rich diet that lowers cholesterol.
► eggs
Eggs are a storehouse of protein. Eating eggs for
breakfast is very beneficial to your health. Eating eggs reduces hunger.
►Salad
Start your lunch and dinner with a salad. Do not add
creamy dressings to your salad. Eating a platter of low-calorie salads before
meals helps you eat less. Salads are packed with vitamins C and E, as well as
immune-boosting nutrients like folic acid, lycopene and carotenoids.
►Green tea
Green tea contains antioxidants called catechins that
burn fat and boost metabolism. Green tea also helps lower BMI and lower harmful
LDL cholesterol.
►Pear
Pears are a treasure trove of dietary fiber. About 6
grams of pear is enough to satisfy hunger. Contains pectin fiber that lowers
blood sugar levels. Instead of eating high-calorie snacks, eat pears when
you're really hungry.
►Soup
A cup of chicken soup and a regular-sized chicken will
satisfy about the same hunger. Soup can help curb your appetite.
►Olive oil
As you age, it becomes harder to lose fat. Olive oil can
help with that. Olive oil is composed of monounsaturated fats, which help burn
calories. Olive oil helps boost your metabolism.
►Cinnamon
Eating sweets after meals is one of the main causes of
obesity. Add cinnamon powder to your microwaved oatmeal or toast to cut out
unnecessary calories. ► Vinegar
Consuming vinegar does not cause hunger for a long time.
Eating a slice of bread soaked in vinegar reduces hunger. The acetic acid in
vinegar slows down digestion and makes you feel less hungry. Apart from that,
including sprouted chickpeas, green vegetables, yams and boiled potatoes in
your diet can help reduce obesity. Eat small, timed meals to control weight