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10 healthy foods to lose weight



Eating them increases obesity, but there are some foods that can help you lose weight quickly. Fighting obesity is very important for health, but weight loss is trending these days. There are many ways to lose weight, but from a health point of view it is more beneficial to lose weight through diet. There are some foods that you can reduce by including them in your diet. Weight control can be achieved by reducing the amount of carbohydrates and reducing the amount of fat in your diet. ► beans

Beans are thought to be great for reducing obesity. Beans contain almost twice as much as cholecystokinin, a digestive hormone. Plus, beans maintain blood sugar levels, so prolonged hunger won't hurt. Beans are considered a fiber-rich diet that lowers cholesterol.


► eggs

Eggs are a storehouse of protein. Eating eggs for breakfast is very beneficial to your health. Eating eggs reduces hunger.



Start your lunch and dinner with a salad. Do not add creamy dressings to your salad. Eating a platter of low-calorie salads before meals helps you eat less. Salads are packed with vitamins C and E, as well as immune-boosting nutrients like folic acid, lycopene and carotenoids.


►Green tea

Green tea contains antioxidants called catechins that burn fat and boost metabolism. Green tea also helps lower BMI and lower harmful LDL cholesterol.



Pears are a treasure trove of dietary fiber. About 6 grams of pear is enough to satisfy hunger. Contains pectin fiber that lowers blood sugar levels. Instead of eating high-calorie snacks, eat pears when you're really hungry.



A cup of chicken soup and a regular-sized chicken will satisfy about the same hunger. Soup can help curb your appetite.


►Olive oil

As you age, it becomes harder to lose fat. Olive oil can help with that. Olive oil is composed of monounsaturated fats, which help burn calories. Olive oil helps boost your metabolism.



Eating sweets after meals is one of the main causes of obesity. Add cinnamon powder to your microwaved oatmeal or toast to cut out unnecessary calories. ► Vinegar

Consuming vinegar does not cause hunger for a long time. Eating a slice of bread soaked in vinegar reduces hunger. The acetic acid in vinegar slows down digestion and makes you feel less hungry. Apart from that, including sprouted chickpeas, green vegetables, yams and boiled potatoes in your diet can help reduce obesity. Eat small, timed meals to control weight  

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