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How to lose weight at home

►Tips to lose weight

There are many such things around us, with which you can easily lose weight. But my lack of knowledge prevents me from using them. Today we will talk about such things in the house that help you lose weight.


► Honey and Lemon

Drinking lemon and honey together will help you lose weight. Add honey, lemon juice and black pepper powder to a glass of lukewarm water and mix well. Take this mixture every morning on an empty stomach. This helps reduce weight.



Gourd contains plenty of water and dietary fiber. You can enjoy it in your favorite way, such as vegetables and juice. 100 grams of gourd juice contains only 12 calories. Incorporating this into your breakfast will not only help you lose weight, but it will also brighten your skin.


► Apple cider vinegar

You can easily lose weight with apple cider vinegar. Mix with water and consume daily. Vinegar controls blood sugar levels and prevents insulin from storing free sugars as fat, which helps with weight loss.


► Parsley

Parsley is known to cleanse the kidneys. Maintains health by removing waste products present in the kidneys. In addition, it cures stomach ailments and does not allow prolonged hunger, so there is no weight gain problem.


► Cranberries

Cranberries are a very good source of vitamin C and are also great antioxidants. Cranberry juice is also very useful for weight loss. This keeps your body's metabolism normal and helps you lose fat more easily. 


► Cabbage

Cabbage is a special vegetable, but eating it is also effective for dieting. One cup of cooked cabbage contains only 33 calories, so it won't lead to weight gain. Cabbage soup gives the body energy, but reduces the amount of fat.


► red pepper

Cayenne pepper helps keep your weight in balance. Studies show that adding red pepper powder to your food boosts your metabolism, burning unwanted calories from your body after eating, and reducing obesity.

► Fennel

This is an effective herbal medicine for weight loss. Drink a cup of fennel tea 15 minutes before a heavy meal. It controls hunger. In addition, it is also effective for stomach ailments. 

► Plum leaves

Soak the jujube leaves in water overnight. Drink this water early in the morning after straining the soaked leaves. Follow this recipe for a month and it will definitely lead to weight loss.


► Drink lots of water

Drinking 8-9 glasses of water a day can also help with weight loss. Many studies suggest that 8-9 glasses of water per day can burn 200-250 calories. ► cottage cheese

Eating quarks also helps you lose weight. People who eat more cottage cheese lose weight more quickly or gain less weight, according to the International Journal of Obesity. The calcium and protein in curds can help you lose fat, but curds should be colored with milk and frozen after removing the milk froth.


► tomato

Tomatoes are rich in beta-carotene and icopene. Tomatoes are beneficial even if you are trying to lose weight. It is rich in dietary fiber and low in calories, which helps in weight loss. The beta-carotene it contains is also very beneficial to the body.


► Cucumber

Reduce Obesity:

Eat cucumbers when you are hungry. Cucumbers are made up of 96% water and fiber, so they have zero calories and do not make you fat. If you make and eat a salad from cucumbers, you will lose about 2 kg in 3 days.


► Peach

If you are on a diet, it is okay to eat peaches every day. Peaches are very low in calories, so even if you eat a lot of them, you won't gain weight. One peach has 68 calories.



If you want to lose weight quickly, eat papaya regularly in the morning on an empty stomach. Then check your weight. You will definitely lose weight. It contains a substance called pepsin. It helps digest food. Daily consumption of papaya improves digestion.


► ragi

Ragi is rich in iron, calcium, phosphorus and vitamins B1 and B2. It controls your appetite. Consuming products made from it keeps you from feeling hungry for a long time and keeps you healthy. Ragi is rich in fiber and also helps fight bad cholesterol 

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