►Tips
to lose weight
There
are many such things around us, with which you can easily lose weight. But my
lack of knowledge prevents me from using them. Today we will talk about such
things in the house that help you lose weight.
►
Honey and Lemon
Drinking
lemon and honey together will help you lose weight. Add honey, lemon juice and
black pepper powder to a glass of lukewarm water and mix well. Take this
mixture every morning on an empty stomach. This helps reduce weight.
►Pumpkin
Gourd
contains plenty of water and dietary fiber. You can enjoy it in your favorite
way, such as vegetables and juice. 100 grams of gourd juice contains only 12
calories. Incorporating this into your breakfast will not only help you lose
weight, but it will also brighten your skin.
► Apple cider vinegar
You
can easily lose weight with apple cider vinegar. Mix with water and consume
daily. Vinegar controls blood sugar levels and prevents insulin from storing
free sugars as fat, which helps with weight loss.
►
Parsley
Parsley
is known to cleanse the kidneys. Maintains health by removing waste products
present in the kidneys. In addition, it cures stomach ailments and does not
allow prolonged hunger, so there is no weight gain problem.
►
Cranberries
Cranberries
are a very good source of vitamin C and are also great antioxidants. Cranberry
juice is also very useful for weight loss. This keeps your body's metabolism
normal and helps you lose fat more easily.
►
Cabbage
Cabbage
is a special vegetable, but eating it is also effective for dieting. One cup of
cooked cabbage contains only 33 calories, so it won't lead to weight gain.
Cabbage soup gives the body energy, but reduces the amount of fat.
► red pepper
Cayenne
pepper helps keep your weight in balance. Studies show that adding red pepper
powder to your food boosts your metabolism, burning unwanted calories from your
body after eating, and reducing obesity.
► Fennel
This
is an effective herbal medicine for weight loss. Drink a cup of fennel tea 15
minutes before a heavy meal. It controls hunger. In addition, it is also
effective for stomach ailments.
► Plum leaves
Soak
the jujube leaves in water overnight. Drink this water early in the morning
after straining the soaked leaves. Follow this recipe for a month and it will
definitely lead to weight loss.
► Drink lots of water
Drinking 8-9 glasses of water a day can also help with weight loss. Many studies suggest that 8-9 glasses of water per day can burn 200-250 calories. ► cottage cheese
Eating
quarks also helps you lose weight. People who eat more cottage cheese lose
weight more quickly or gain less weight, according to the International Journal
of Obesity. The calcium and protein in curds can help you lose fat, but curds
should be colored with milk and frozen after removing the milk froth.
► tomato
Tomatoes
are rich in beta-carotene and icopene. Tomatoes are beneficial even if you are
trying to lose weight. It is rich in dietary fiber and low in calories, which
helps in weight loss. The beta-carotene it contains is also very beneficial to
the body.
► Cucumber
Reduce
Obesity:
Eat
cucumbers when you are hungry. Cucumbers are made up of 96% water and fiber, so
they have zero calories and do not make you fat. If you make and eat a salad
from cucumbers, you will lose about 2 kg in 3 days.
► Peach
If
you are on a diet, it is okay to eat peaches every day. Peaches are very low in
calories, so even if you eat a lot of them, you won't gain weight. One peach
has 68 calories.
►Papaya
If
you want to lose weight quickly, eat papaya regularly in the morning on an
empty stomach. Then check your weight. You will definitely lose weight. It
contains a substance called pepsin. It helps digest food. Daily consumption of
papaya improves digestion.
► ragi
Ragi
is rich in iron, calcium, phosphorus and vitamins B1 and B2. It controls your
appetite. Consuming products made from it keeps you from feeling hungry for a
long time and keeps you healthy. Ragi is rich in fiber and also helps fight bad
cholesterol