►Introduction
The problem of teenage obesity is exacerbated by everyday lifestyles and spoiled eating habits. To reduce obesity, adolescents should pay special attention to their diet. Read this article to learn what a diet for weight loss is for teens.
► Why do teens become obese?
The
diet of today's new generation has changed a lot. Adolescents consume junk food
such as pizza, burgers, cold drinks, ice cream, and pasta. for breakfast and
dinner. This has increased the problem of obesity among teens. This is cause for
concern. Teenage obesity is now on the rise worldwide.
For
this reason, the World Health Organization has named this obesity globular
obesity. Obese children have lower HDL cholesterol and higher LDL cholesterol.
This increases the risk of heart disease, high blood pressure and diabetes in
adulthood. Obesity can also lead to diseases such as asthma. Obesity affects
fertility in girls.
Some
studies suggest that obese women are more likely to miscarry. Some causes of
teenage obesity are hereditary. Another reason for this is a high-fat diet and
a continuous super-simple diet. When a growing child's body eats junk food, it
increases hunger and leads to weight gain. Even if parents work, their children
may not get enough nutrition.
People
sleep less than eight hours a day, and these dietary changes are also
increasing teenage obesity. Studies have shown that girls who sleep less than 8
hours a day and eat a lot of fat have a higher risk of obesity as they age
compared to girls who sleep more than 8 hours a day.
Getting
less than eight hours of sleep for her automatically changes her teen's eating
habits and increases obesity. More sleep reduces the habit of overeating, but
it also burns more calories.
In
fact, obesity is on the rise even among vitamin D deficient youth. This problem
can be largely controlled if the child is given vitamin D from the beginning.
Scientists believe that vitamin D is produced by the body when the skin is
exposed to direct sunlight. Therefore, it is important to remember that spending
time in the sun is a must.
In
addition, the child's body receives vitamin D through the consumption of
special foods and drinks, such as dairy products, eggs and fish. You can also
get plenty of vitamin D from eating porridge and legumes.
► eggs
Eggs are the perfect meal for breakfast. Eating this
can help you lose weight. Eggs help reduce calorie intake in the body and
provide energy by burning fat. This intake makes you feel full for a long time.
In addition, eggs are rich in protein, which supplies the body with vitamin D
and compensates for calcium deficiencies. ► Oatmeal
Many studies show that children who eat oatmeal do
better in school and are more focused. Fiber-rich grains such as whole grains
and oatmeal digest slowly and boost your metabolism.
►Salad
Salad should be present both in the morning and in the
evening. If you want a low-calorie, high-fiber diet, lettuce is the way to go.
Raw vegetables and fruits used in salad form contain antioxidants, natural
enzymes and fiber that help digest food and lower cholesterol levels in the
body. This will also help you control your weight.
► Impulse
Consume peeled legumes. It contains a lot of protein. In addition to protein, legumes contain folic acid, vitamin A, and vitamin B. Consuming it daily helps keep cholesterol levels in the body low and helps control weight.
►Fruits
The most beneficial fruits are citrus. Yellow and
orange fruits contain beta-carotene and antioxidants. Citrus fruits are an
important source of vitamin C, calcium, minerals and fiber that help the body
develop. The pectin in lemon dissolves fat stored in the body, slowing the digestive
process and reducing hunger after meals. In addition, fruits contain nutrients
such as vitamins and iron. Children should be encouraged to consume more fruit
juices and seasonal fruits. You can also nourish your children by preparing
fruit salads such as grapes, apples and oranges.
Citrus consumption has positive effects on diseases
such as diabetes, cancer, anemia, cataracts, asthma, and kidney stones. from.
Continuous consumption of these fruits also strengthens the body's immunity.
Foods containing vitamin C help you burn fat quickly and tone your body.
Lemons, grapefruits, plums and oranges are all very useful. Vitamin C foods
such as carrots, cabbage, broccoli, apples and watermelon are very helpful in
absorbing water and fat from the body.
► almonds
Almonds contain good cholesterol and healthy fats. It
contains fiber that burns fat in the body, keeping you healthy and active. If
you have tonsils, your stomach won't stick out. In the evening, you should eat
a total of 12-25 almonds as a snack to keep hunger at bay. Almonds contain
nutrients that are very good for brain development. It is very beneficial
especially for teens minds. Almonds contain nutrients that help boost your
body's energy levels, including magnesium, copper, and riboflavin. Almonds keep
the body and mind healthy. almond
Almonds contain good cholesterol and healthy fats. It
contains fiber that burns fat in the body, keeping you healthy and active. If
you have tonsils, your stomach won't stick out. In the evening, you should eat
a total of 12-25 almonds as a snack to keep hunger at bay. Almonds contain
nutrients that are very good for brain development. It is very beneficial
especially for teens minds. Almonds contain nutrients that help boost your
body's energy levels, including magnesium, copper, and riboflavin. Almonds keep
the body and mind healthy.
►Vegetables
Green vegetables such as broccoli, cabbage, greens,
carrots and spinach burn fat in the body instantly. Eating all this mixed with
quarks and whole grains will make you healthy and wholesome. Tomatoes can help
in this situation as well. If you want to lose weight, you should start
including tomatoes in your diet now. Spinach contains iron, calcium, folic
acid, and vitamins A and C, which are good for your bones and brain. Contains
carbohydrates that help digest food easily and balance sugar levels. Use honey
instead of sugar to lose weight.
► sprouted grain
Sprouting grains doubles the amount of nutrients they
contain. grams, mung beans, soybeans, peas, etc. You can germinate and eat.
Including sprouted grains in your breakfast during the winter can be beneficial
for your health. Even if you take it, you will not become obese and your body
will be kept healthy.
► Milk and cottage cheese
Dairy products are rich in protein and calcium.
Calcium in milk strengthens bones and teeth in children. An excellent source of
calcium and protein to strengthen bones and teeth. In addition, it also kills
bad bacteria in the stomach. To avoid obesity, take low-fat cottage cheese and
mix it with crushed fruit.
► water
The most important thing to lose weight is to drink as
much water as possible. Suppresses appetite and keeps the body hydrated. Drink
hot water after 30 minutes of eating and feel weight loss within a week