Eat
breakfast in the morning to lose weight
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Eat breakfast to lose weight
Don't
forget to have breakfast early in the morning before leaving home. Skipping
breakfast makes you feel even more hungry and eat more food in the near future,
which is believed to be the main cause of weight gain. Learn what breakfast
diets can help you lose the weight you gain and how easy it is to prepare
breakfast.
►Multigrain
sandwich
Eating
a multigrain sandwich for breakfast is very useful. Many types of vegetables
can be used for cooking. You can also add sliced cheese if you want to make a
sandwich. However, keep in mind that paneer should be made from double-colored
milk. Vegetable and paneer sandwiches are also nutritious as they contain
fiber, vitamin E, vitamin B, iron, magnesium and zinc.
►Roti
roll
Bread
made from cereal is rich in fiber and protein and very low in fat. Soybean,
ragi, oatmeal and wheat flour are mixed and stuffed with green vegetables to
make roti. That way you will get both deliciousness and health. It is easy to
digest due to its high fiber content.
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Oatmeal
Most
people consume oatmeal for weight loss. Depending on your preference, you can
make it with milk or water, mix it with milk or cottage cheese, or make it with
vegetables for a very nutritious breakfast in every sense of the word. Oatmeal
is rich in carbohydrates, fiber and minerals and is easily digested. Eating
oatmeal lowers the risk of blood pressure.
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Oats
Oats
(oats) are rich in dietary fiber, which is very important for us. It also
contains antioxidants that help maintain good health and protect against heart
disease. Oats boost immunity and help control sugar and cholesterol. It also
keeps you feeling fuller for longer. ► eggs
Eggs
contain protein, vitamins A, B and E and are also rich in calcium, potassium,
sulfur and minerals. The yellow part is very high in fat, so you should eat
only the white part of the egg to lose weight. When making an omelet, use very
little ghee and add vegetables. You can also bring a piece or two of bread. ►
Mundarchila
Chickpeas
and moong dal made from chickpea flour are good for breakfast. Finely chopped
vegetables such as carrots, bell peppers and beans are added to the chela dough
and cheese is stuffed inside. Use as little oil or ghee as possible when
preparing chela. Consume buttermilk or cottage cheese with chela.
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Iri
Consuming
idli helps in weight loss. Rice idris contains carbohydrates, proteins,
vitamins and minerals. Very low in calories and very high in energy. In
addition, it is easy to digest. It is good to eat idli with sambar as it also
nourishes vegetables and legumes.
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Sprout
Sprouts,
or sprouted legumes, have proven to be very helpful in weight loss. Bread can
also be stuffed with sprouts to make sandwiches. It pairs well with cottage
cheese and buttermilk sprouts. High-energy shoots are very low in fat. Also,
eat whole or multigrain breads to keep you feeling full longer.
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Wheat Flax
Eating
grains provides your body with carbohydrates, protein, vitamins and fiber. Best
of all, it is very low in fat and contains good amounts of minerals such as
iron, magnesium, copper and phosphorus. Studies show that people who eat cereal
for breakfast have more disease-fighting antioxidants.
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poha or upma
Using
vegetables when making poha or upma is beneficial for your health. Adding nuts
makes it even more delicious.